Relationships & couples

Relationships are messy. Do you notice yourself:

  • Shutting down when your partner misunderstands you?

  • Struggling to ask for what you need without feeling guilty?

  • Feeling alone in your relationship, even when your partner is right there?

  • Maybe even freaking out when your partner says, “I just need some time to think”?

Connection is one of our most basic human needs, yet it can often feel just out of reach.

Silhouettes of two people holding hands and leaning back against a skyline at night with a starry sky and city lights in the background.

Whether in individual or couples therapy, I hope to help you navigate this essential yet chaotic part of living and connecting. In therapy, we will explore how our upbringing, attachment, and values influence how we show up in relationships. Together, we build practical tools to help you strengthen understanding, navigate conflict, and feel truly seen.

Two people sitting on snow-covered ground by railway tracks, embracing and facing a snowy forest of trees.
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